This site will also assist in creating a shopping list based on the recipes selected. Also included in the results are the nutrition values and costs associated with the recipe. Simply enter the ingredient in the search function and nutritious recipes that include that ingredient will pop up. One recipe site that is particularly useful is the USDA recipe finder. Healthy recipes for eggplant are readily available on the internet. It assists consumers with amounts needed and tips on making sure that half of the food plate is made up of a variety of fruits and vegetables. A home growing tip sheet is also available for eggplant.Īnother resource to assist you in choosing healthy food is the ChooseMyPlate campaign from the USDA. The eggplant fact sheet is just one example. Michigan State University Extension has prepared several fact sheets on the Michigan Fresh site to assist consumers with their selection, use and preservation of the many healthy choices available. Michigan produce, such as eggplant, will provide consumers with many options for fresh and healthy food. It also provides a meaty texture for many vegetarian dishes. Eggplant does have the ability to absorb flavor and juices from other ingredients it is mixed with. Rinse away the salt and pat dry to remove excess water before cooking. To do this, you can salt the eggplant (after cutting it into your preferred shape), and allow it to sit for a few minutes. One tip for cooking eggplant is to remove as much water as possible.
#EGGPLANT DARK PURPLE HAIR SKIN#
The skin is edible, so you can choose to eat it or remove it before cooking. Cut the top and bottom off, and then cut it into the desired size and shape. To prepare and cook eggplant, be sure to wash the outside just prior to use. Eggplant is also known to be rich in potassium, which helps maintain water balance and regulate blood pressure.Ĭooking eggplant is the most common way to eat it however it can be eaten raw. Other vitamins include vitamin C, thiamin (B1), folate, niacin, and minerals such as magnesium, copper and manganese.
#EGGPLANT DARK PURPLE HAIR FREE#
Nutritionally, eggplant is high in fiber and contains numerous phytonutrients that help to prevent cancer by blocking the formation of free radicals (cancer causing cells) in the body. If the eggplant is not used immediately, store the eggplant by wrapping it in plastic and refrigerating it for up to 2 days.
It is best to use the eggplant when the stem and cap are still greenish in color and look fresh. In general, the smaller the eggplant, the sweeter it will be. When selecting an eggplant at the store or farmers market, look for one that has skin that feels slightly resistant and taut, but not spongy or extremely hard. Grocery stores do carry eggplant throughout the year, but they will likely taste better when they are in season. Inside it has a cream-colored spongy flesh. Eggplant is a vibrant purple that is typically oval in shape with shiny skin. During this seasonal peak, eggplant will be popping up in Michigan farmers markets and roadside stands. Eggplant is available year-round, but according to the Michigan Availability guide, the peak of its season is usually in July through October.
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